Welcome to Climbfit!

Our “ClimbFit Class” will be centered around strength, power, and conditioning work which mimics the movements of climbing. Through a systematic approach to programming, the class will follow the progression of: endurance - strength - power - power endurance - and back to endurance... each stage lasting approximately 4 weeks as to allow the body to adapt to these changes fully.  So what can you expect?

We will focus heavily on:

• Core strength & endurance
• Pulling strength & power
• Finger contact & development

Through the use of many standard climbing tools such as:

• finger boards
• campus board
• Pegboard
• H.I.T. system
• climbing wall 4x4’s
• TRX
• gymnastic rings
• rock rings
• Body weight movements

We aim to develop each climber for optimal fitness and climbing performance!